Group & Fitness Classes
Work It Out Together
Current Fitness Class Offerings and Descriptions
From yoga, to sports fit, to group power, our Denver fitness classes will keep you motivated and fit.Group Power
This is the perfect blend of step aerobics interspersed with strength-building intervals. The class caters to the participants and can either be simple or advanced depending on the skill levels of the students present in any class.
Sports Fit
An intense, boot camp style workout that focuses on the coordinative, metabolic, and strength of the sport. This class will give participants all the essential aspects of physical preparation to succeed in any sport.
Sunrise Yoga
Rise up and create your day with this energizing yoga class that focuses on deep breathing practices, warm ups and sun salutations. This morning class also incorporates deep stretches to restore the mind and prepare the body for the day ahead. Offered to all levels of students.
Vinyasa/Flow Yoga
Vinyasa is a "flow" based practice in that students will "flow" from one Asana to the next. Vinyasa is literally translated from Sanskrit as meaning "connection." In our Vinyasa class we will make this mind-body connection by flowing from one pose to the next using breath. This class moves, so be ready to work!
Class Schedule*Fitness class dates and times are subject to change.